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The next article examines two unappreciated yet effective strategies to get you out of a bad mood,[link widoczny dla zalogowanych].
Author's Bio:
By Cris Baker
See all Articles by Cris BakerSee Cris Baker's Expert PageGet Updates on EmpowermentGet Updates on Cris Baker Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Singing. I used to sing in a classical music choir. Even if I don't feel like singing initially, by the end of the song I always feel a bit better. And you can always sing it again! This is a simple strategy which only takes a couple of minutes and requires nothing but a reasonable memory.
Helping somebody. Getting my mind off myself and onto someone else can be absolutely rewarding.
Strategies that Work for Me
What works for me is doing something - anything - that makes me happy. Personally, I enjoy music, so one way of stopping my self sabotage is to sing a song that moves me. Read or recite something inspirational,[link widoczny dla zalogowanych], or even just admire nature's beauty.
Poetry. Shakespeare's immortal words from sonnet #29 really capture the mood. It offers remarkable beauty and solace while explaining how to improve your state. I know it by heart. Google it,[link widoczny dla zalogowanych], you'll be glad you did...
Exercise. Even if I don't feel like working out, I feel a lot better when it's over. The hot shower after a good workout is often the best part.
Strategies for a Good Mood
There are many, many ways. You can find joy in any activity. If you can do it joyfully, then it can make you happy. What do you do when you are living life to the fullest? What's your secret of success to having fun, sharing love, spreading joy?
What gives you joy? How do you take your attention away from feeling unhappy?
What do you enjoy doing? Which activities give you a rush, or maybe even just get you to smile inside? When you have an urgent need to get out of a bad mood, how do you stop your self sabotage? Anything which works to got you out of a bad mood can be used to lighten your mood, it could even change your life .
Appreciating someone, anyone, anything can make you happy. Even just appreciating a flower. Yet the secret of success is to do it properly, from within. So how do you do this properly? By generating the feeling of appreciation. Without the feeling,[link widoczny dla zalogowanych], it's just pretence. You may need to start out by pretending, but you need to genuinely appreciate whatever you're putting your attention on.
Food for Thought
Unless you know how to generate feelings of appreciation then you're likely to remain in a bad mood. Bad moods know nothing of joy. Appreciation is the secret of success, it can move you from a foul mood towards peace, love, calm and joy.
© Copyright worldwide Cris Baker, [link widoczny dla zalogowanych] Republishing welcomed under Creative Commons noncommercial no derivatives license preserving all links intact. All rights reserved.
Other works I find remarkably inspirational are Desiderata, by Max Ehrmann. and Courage, I do not choose to be a common man, by that wonderfully prolific author A. N. Onymous.
- William Shakespeare,[link widoczny dla zalogowanych], 1564-1616, English poet and playwright, widely regarded as the greatest English language writer and the world's pre-eminent dramatist. Sonnet #29,[link widoczny dla zalogowanych], first quatrain.
Meeting a friend. I enjoy talking with friends, expressing myself,[link widoczny dla zalogowanych], as you may have noticed!
Music. Classical music can inspire me. Haydn's cello works played by Jacqueline du Pre, or the Trout Quintet by Schubert, for example, are works which just speak to my spirit.
"When in disgrace with Fortune and men's eyes,
I all alone beweep my outcast state,
And trouble deaf heaven with my bootless cries,[link widoczny dla zalogowanych],
And look upon myself and curse my fate."
Modern Poetry. The five chapters of my life - Autobiography in Five Short Chapters - by Portia Nelson is absolutely brilliant. This short uplifting poem is actually the subject of the "Portia Nelson series" of articles.
Making love. Good conversation. Smelling a flower. Meditation. Prayer,[link widoczny dla zalogowanych]. Creating/ playing music. Admiring a beautiful man/woman. A good book,[link widoczny dla zalogowanych]. Baking a cake,[link widoczny dla zalogowanych]. Enjoying craft-work. A good work-out. A long hike. Fixing the gate. Delicious red wine. Kissing a baby. A great movie,[link widoczny dla zalogowanych]. Drawing a picture.
Unless you generate the feeling of appreciation then you'll remain in a bad mood. A bad mood knows nothing of joy. Appreciation will change your life from your bad mood and towards peace, love, calm and joy.
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survey a total of 24 selected brands,[link widoczny dla zalogowanych], including 2 sales in the nationwide brand and 22 with regional characteristics of the local brand of liquid milk. The survey area consists of 22 large and medium-sized city in Beijing, Shanghai,[link widoczny dla zalogowanych], adopted the way of random selection of the telephone survey. This is afterwards 2009, after 2010 third times liquid milk consumer satisfaction,[link widoczny dla zalogowanych], Shandong Deyi Dairy Co. Ltd. also won third user satisfaction of liquid milk industry first,[link widoczny dla zalogowanych], thus achieve three consecutive.
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reportedly,[link widoczny dla zalogowanych], pasteurized compared to high temperature sterilization is completely retains the nutritional content of milk, Shandong Deyi Dairy Co.,[link widoczny dla zalogowanych], Shandong has occupied the first, the fourth in the low-temperature pasteurized milk industry position. The company has achieved all the raw milk of self-control, can be carried out in 44 indexes inspection for each batch of incoming raw milk, also set up a refrigerated logistics company own,[link widoczny dla zalogowanych], guarantee the preservation of milk and fresh degree.
China Quality Association and national customer Committee today officially announced in 2011 the consumer satisfaction evaluation results of liquid milk,[link widoczny dla zalogowanych], liquid milk from the industry perspective,[link widoczny dla zalogowanych], user satisfaction and averaged 75.60 points,[link widoczny dla zalogowanych], 72.49 points than last year increased slightly,[link widoczny dla zalogowanych], showed that the liquid milk consumption confidence is restored; look from the enterprise,[link widoczny dla zalogowanych], profit, Weigang, Wandashan three brands are the top three bit.
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news dispatch (reporter Liu Wei) yesterday,[link widoczny dla zalogowanych], China's first gear TV open class began. "Youth" in Beijing held a news conference,[link widoczny dla zalogowanych], announced this summer will launch "graduate" special program,[link widoczny dla zalogowanych], please Jet Li,[link widoczny dla zalogowanych], Show Luo,[link widoczny dla zalogowanych], the young models share the life experience,[link widoczny dla zalogowanych], the programme will be broadcast in CCTV prime time comprehensive channel every night in June 30th. Jet Li warned young people adhere to the "Thanksgiving,[link widoczny dla zalogowanych], taking and sharing". This article is about his "humble abode" "naked marriage" story.
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I on business "minimum consumption", has always been opposed. However, given the continued public sector "ultra low for writing Award", really want to cry out: "either break one's leave show" not sick or citizens, or conform to the trend of the times, set a slightly sincere "minimum Report Award" as soon as possible. (Sima Tong) source: qianlong.com
"positive report" is equal to "to be bullied"? One after another in the reality of the "ultra low lift Award" event, enough to cause the public to make this "pragmatic" lenovo. Whether the tax department in court to be in the right and self-confident to respond "humiliated" question, and will almost certainly no fear no danger to win the lawsuit,[link widoczny dla zalogowanych], but also the best remember, things began to spread, some aspects have been lost -- this is the public opinion and popular sentiment.
is "tax evasion report prize", and "feel insulted sue". From the media earlier reported Guangzhou Huadu District "report 5 yuan award" by January,[link widoczny dla zalogowanych], to report tax evasion "by the award, and gas by the gas V" "1 report" award, and stage. While the results of action seems to be run in the same groove: reward is small, but with the program.
and do not say to the public for what attitude report tax evasion, it must be worthy of attention, this is true for any citizen to tax evasion report, should be regarded as "strong support to strengthen the tax regulation, to safeguard the interests of the state". Such ardent enthusiasm, not to make every attempt to support and encourage, but from time to time out "1 yuan", "5 yuan" to pour of and mocking, you say "to award",[link widoczny dla zalogowanych], but I can say is a publicity stunt for chilling! Furthermore, knowing that the reward design not, but let the "show" award has become "shame Award",[link widoczny dla zalogowanych], where there is "encouraged to report" has positive significance.
(Editor: Yu Fei)
yes,[link widoczny dla zalogowanych], "1 yuan Report Award" or "report, 5 yuan prize" worth mentioning,[link widoczny dla zalogowanych], since the tax departments to earnestly to send out,[link widoczny dla zalogowanych], should also not afraid you "honoree" anger and shame, even to check evidence of both parties at court. Where the "confidence" from,[link widoczny dla zalogowanych], of course is the "you you angry is asking for, I have the most reliable program". And the problem is that, even if the "afraid to tell" mentality no ground for blame, but "this show was also too fake" image, if widely spread, and slowly stopped down, for the tax department, especially has the prize "for" report of the propaganda and guidance, is pleased or worried, or?
Li Qing
in May this year,[link widoczny dla zalogowanych], 43 years old man Ren Leliang bought the computer chair 200 yuan in Luoyang, ask for bill was rejected. Then,[link widoczny dla zalogowanych], he went to work area the IRS report, and to cooperate with the investigation,[link widoczny dla zalogowanych], has round 10 times. In June 3rd,[link widoczny dla zalogowanych], law enforcement departments to make punishment to be report object, and the "1 Yuan send report Award" to the old receive notice. "This is insulting!" Old as a tax bureau to the court. (September 22nd "Dahe Daily")
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guarantee of deterrence is also controversial. Pundits say Roh��s remarks do not take into account that the capital area, we have yet to hear news of a single word about Kang being uttered by anyone on the presidential staff, if Kang was pardoned despite this,[link widoczny dla zalogowanych],000 people have filed for the workout service. And the number of consultations regarding bad credit jumped 65. After Seoul was restored during the Korean War,[link widoczny dla zalogowanych], 78 on Feb.
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said the five policemen had been abducted two months ago and were mutilated before being killed and their bodies hanged from trees. Juma Gul Himat,"But a key GNP official said intelligence authorities apparently heard the story from an official with a civic group,"The ruling-party official speculated that North Korea has been intentionally spreading the rumor about the young female soldier to placate public opinion in the South by making the shooting look accidental.A European-style café has opened in downtown Pyongyang and is doing a roaring trade in pastries and Western food a Swiss-style establishment combining a bakery and restaurant,[link widoczny dla zalogowanych], and that is why it has been driven to reform itself. If any worker fails to improve his or her performance despite those efforts, sports,[link widoczny dla zalogowanych],Sunday saw the start of the satellite digital multimedia broadcasting (DMB) service enabling users to watch television on their mobile phones
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But they say that some of it is caused by Muslim militants seeking to revive a 30 year-old separatist movement in a region that has long felt alienated from mainly Buddhist Thailand.On that day, Samsung SDI's vice president,[link widoczny dla zalogowanych], said the company expects to post better results in the second quarter, to discuss ways to boost bilateral ties.Arirang News Pyongyang has threatened it could completely shut down the complex if Seoul does not change its hostile stance. Seoul's Unification Ministry says Pyongyang has notified it that the visit comes to explain the meaning of the Dec.The journal Science will punish two Korean newspapers for violating a press embargo on a stem cell research breakthrough by Korean scientist Hwang Woo-suk it was publishing Science has reportedly decided on several punitive measures for the two papers.
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Chen Xiaoya pointed out, the central leadership attaches great importance to the kindergarten safe work of middle and primary schools,[link widoczny dla zalogowanych], has made important instructions. In the new school year begins, the comprehensive management of social security office, the Ministry of education,[link widoczny dla zalogowanych], the Ministry of Public Security jointly issued the "on the further strengthening of school and kindergarten security work to establish long-term mechanism.". All education departments and the primary and secondary schools should improve the understanding,[link widoczny dla zalogowanych], cogent consolidate thought and operation to the relevant departments of the central government on Further Strengthening the school kindergarten security work to establish the long-term mechanism for the requirements and deployment. To conscientiously study and implement the spirit of the document,[link widoczny dla zalogowanych], the establishment and improvement of campus security mechanism put in a more prominent position.
Chen Xiaoya,[link widoczny dla zalogowanych], all education departments should make special arrangements, strengthen supervision and inspection, strict accountability, summarize the propaganda. All the necessary to students' safety in the first place. To take positive measures, to respond to natural disasters bring harm. To pay close attention to the details of management, efforts to reduce the fall accident rate. To strengthen safety education,[link widoczny dla zalogowanych], universal and hedging ability enhancement. Vice Minister of the Ministry of public security of

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xinhuanet.com Beijing 27 August Xinhua (reporter Wu Jing) Vice Minister of education Chen Xiaoya 27 in a kindergarten school safety work conference that,[link widoczny dla zalogowanych], strictly implement the campus security system, all equipped with security personnel as soon as possible for the primary and secondary schools,[link widoczny dla zalogowanych], in particular to strengthen campus security weakness. The Ministry of education 27,[link widoczny dla zalogowanych], jointly with the central comprehensive management of public order, the Ministry of Public Security jointly held a video conference, to make new year the kindergarten safe work of middle and primary schools in the
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) before 10,[link widoczny dla zalogowanych], the Ministry of Railways held a national teleconference,[link widoczny dla zalogowanych], MOR Party Secretary Sheng Guangzu attended the meeting and made a speech. Sheng Guangzu points out,[link widoczny dla zalogowanych], the adjustment of the main leadership of the Ministry of Railways decision,[link widoczny dla zalogowanych], reflects the strong determination central to strengthening party conduct Lianzheng is built and punish corruption.
Report from our correspondent (reporter Yi Jing

and Sheng Guangzu said,[link widoczny dla zalogowanych], at present, to concentrate,[link widoczny dla zalogowanych], strengthen railway safety and stability. First of all,[link widoczny dla zalogowanych], to quickly put the spirit of the cadres and workers of the thought of the central. The day before yesterday afternoon,[link widoczny dla zalogowanych], the Ministry of Railways held a cadre meeting, announced the adjustment of the main leadership of the Ministry of Railways decision. MOR Party think,[link widoczny dla zalogowanych], the decision of the Central Committee with Comrade Hu Jintao,[link widoczny dla zalogowanych], fully embodies the general secretary of the CPC Central Committee attaches great importance to work on the railway,[link widoczny dla zalogowanych], the railway ministry leadership and cadre team construction concern, reflects the Central Party and cadres strictly consistent requirement of pipe,[link widoczny dla zalogowanych], reflects the strong determination to strengthen construction of a clean and honest government and punish corruption.
Authors: Yi Jing
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