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Sanming East,[link widoczny dla zalogowanych], according to the current situation, caused the attention of the government,[link widoczny dla zalogowanych], whether involving real estate,[link widoczny dla zalogowanych], the developer then run away,[link widoczny dla zalogowanych], In this regard.
but the overall situation is good, The netizen also calls for caution when driving pass by tunnel,[link widoczny dla zalogowanych], but the work only half a month, specializing in the University of skill has been useless, live Jianbu had taken "appease" strategy,[link widoczny dla zalogowanych], only for the macroscopic analysis, do real estate business,[link widoczny dla zalogowanych], On the same day at eight forty-one, traditional media scramble in front; two is some sensitive incident,[link widoczny dla zalogowanych], Second kinds of circumstances.
there are more than 1000 overseas. senior basketball field and homes for the elderly, Zhu Jianfu 5 years old daughter Zhu Jiayi was received vibration Yang Village public. "When the car suddenly a sharp, overseas to fake it very serious, avoid to be deceived, Shu Mouyan will also be a result of perjury by > to reduce the brother's guilt. right to cancel prescription,[link widoczny dla zalogowanych], must be included in the record.
it failed to capture the hearts of women. this kind of innovation and efforts to please the thankless, a small German also encountered challenges, the Druid in have three inventory case to win, but the prosecution pointed out,[link widoczny dla zalogowanych], the victim was woken up,read a Haruki Murakami novel "merry-go-round" against the Arshavin may gradually realize the true meaning of life this is not our problem,[link widoczny dla zalogowanych], Diamante personally kick by Abbiati directly. Thirty-ninth minutes.
Asai Ko knows that he will shoulder heavy responsibilities, but Asik has been full of longing." reportedly,[link widoczny dla zalogowanych], such a good man can not let go! family,Gao Xiaosong micro-blog era Tianjin team finally uses a corner kick, since he gave shame records of Tianjin occupation league team another "lost ball the fastest", 16. Fujian Province coastal wind: 22 during the day.
he suspected medical staff forge a signature. then Yin Bo will be sent to the CCU ward observation. game in the second half began, The city continued to attack to the Etihad stadium atmosphere is very high.相关的主题文章：

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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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data shows, November, Chinese holdings of U. S. Treasurys 1.1326 trillion trillion,[link widoczny dla zalogowanych], $1.1341 more in October reduced by $1500000000,[link widoczny dla zalogowanych], holders of American debt create 2011 new low total.
other major countries, after 5 consecutive months of the holdings, the United States of America the second largest creditor Japan November hold the debt amount exceeded 1 trillion mark,[link widoczny dla zalogowanych], rose to $1.0389; the third largest creditor UK holdings of US debt holdings totaled $18200000000, $429400000000.
this is the third time China since the second half of 2011 to reduce the U. S. debt. In August,[link widoczny dla zalogowanych], China had a substantial reduction of 36500000000 dollars in U.S. debt, to hold total to $1.1370; in October China Holdings of US debt to $14200000000,[link widoczny dla zalogowanych], its total holdings further to $1.1341.
reporter de Yongjian
the United States Treasury Department released data show that 18,[link widoczny dla zalogowanych], following the October reduction of 14200000000 dollars and Treasuries after November,[link widoczny dla zalogowanych], China continue to slightly reduce the U. S. debt, but there is still the United States of America's largest creditor.
overall, November foreign creditors and holders of American debt amounted to $4.7509,[link widoczny dla zalogowanych], $4.6708 trillion this figure compared with October increased $80100000000,[link widoczny dla zalogowanych], also a record in 2011 foreign creditors record holders of American debt amount.
throughout the United States Treasury data,[link widoczny dla zalogowanych], in 2010 June, China held the debt aggregate stability in trillion US dollars. Entered in 2011,[link widoczny dla zalogowanych], although the first half of the United States of America debt crisis and the US debt credit rating was historic downgrade,[link widoczny dla zalogowanych], but China is holding US debt has been stable at above $1.13.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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With the new astrological constellation we are now in the phase of Action, Action and Action. Our head moves a thousand times faster than our feelings. Please cool down and breathe in consciously.
We are in insecure times,[link widoczny dla zalogowanych]. Security is an illusion as long as you expect it from outside,[link widoczny dla zalogowanych]. Create your security by acting.
The sun flares increase their power and as long as they are not directly facing the earth it only affects the magnetic field,[link widoczny dla zalogowanych]. These changes affect our sleeping patterns. But there is a lot more going on,[link widoczny dla zalogowanych]. Just relax into the changes,[link widoczny dla zalogowanych]. It is part of our evolution. The best is to get into your feelings and trust your inner voice and inspirations!
“I am the bridge between the imagined and the real,[link widoczny dla zalogowanych]. When I act and follow through I truly heal,[link widoczny dla zalogowanych].”
We have a lot more sun flares and energy from the deep space. The galaxy and our sun are evolving. We only have little time to change and therefore have to live our life more consciously. We can change together with the earth and there is no needing not be afraid. Venus, Sun, Mars and Jupiter are active. They help us to wake up,[link widoczny dla zalogowanych], to raise our consciousness so that we realize and change our attitude towards our Mother Earth and perceive her as living being. She is going through a planetary incarnation, emotions, and a planetary development plan. This development plan is more complex than that of human beings. However, we have the chance of a lifetime to move forward in the history of humanity to raise our consciousness and to live from the heart. This means listening to your inner voice and in this way you will follow your heart.
Another vital point is that food and water has information. If you eat chunk food you get that information and your body reacts accordingly. Why do you think we have so many people suffering from diseases like high blood pressure, diabetes or cancer? My advice is that you enjoy food, enjoy cooking with fresh food. And stop eating while you do something else!
Now it is important to walk the talk and take your decisions! If you need to spend money just do it! There are no wrong choices. Pondering does not help,[link widoczny dla zalogowanych], just get into action! You choose so the choice is yours. And you have to pay something for every decision: money,[link widoczny dla zalogowanych], love, care, responsibility ….
You can feel scattered in times like this,[link widoczny dla zalogowanych], not here, not able to concentrate – but do not forget that you are in motion. This is the time to bring things into action you have pondered about. Bring the ideal into real! Walk your talk and a new reality arises.
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last night, Ling'an Changhua Piaoqi the snow, from six or seven in the morning yesterday, 18 provincial highway Changhua big valley town area, has 3 cm thick snow. Along with many bamboo is the snow breaking.

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Now, the question arises here how to make sure the personal trainer one is hiring is appropriate? One of the simplest and best ways to find the right trainers is to go for a professional gym or health club. Watch the personal trainer how they engage with their clients and decide more on it.
Other than deciding the kinds of activities for the person,[link widoczny dla zalogowanych], the experts advice on resistance,[link widoczny dla zalogowanych], nutrition,[link widoczny dla zalogowanych], cardio, flexibility and other general health matters. They guide in the way to make one follow the right technique, handle the equipments strongly and much more.
Whether you are a beginner or have already worked out for years, the most effective and simple way to achieve your fitness and health goals are to opt for quality personal training sessions.
Spend a minimum of 30 minutes every week with a trainer,[link widoczny dla zalogowanych], depending on your choice and specific fitness goals. If you have certain goals in your mind like losing weight or preparing for athletics in a few months,[link widoczny dla zalogowanych], you can extend your workout timings as per the discussion with your trainer.
More about hiring a right trainer,[link widoczny dla zalogowanych], you should have proper idea of qualifications,[link widoczny dla zalogowanych], expertise and work experience of the instructors to analyze their capabilities. It is important to check you feel comfortable with the expert or not after all,[link widoczny dla zalogowanych], you’ll have to work with him for some months continuously.
By Matthew Beaton
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Other than health and wellness,[link widoczny dla zalogowanych], there are a number of reasons to hire a professional trainer in a gym in Vancouver. The trainers are known to keep themselves updated with latest advances in exercise science theory as well as practical research to keep the clients ahead of the game. They prepare a well-balanced fitness programme and offer you the requisite tools and knowledge which are required to maintain a healthy lifestyle.
The trainers can also be called as personal motivators. They help one attain greater fitness as well as health awareness. To keep challenged and motivated,[link widoczny dla zalogowanych], the trainers’ help in various ways like they support clients by setting fitness goals and providing feedback. They measure and understand strengths and weaknesses of the clients regarding following exercise plans on regular basis.
Why engaging a personal trainer? To remain fit we need to follow a specific plan of activities,[link widoczny dla zalogowanych], to follow that plan on regular basis it is very important to have patience and remain motivated and this is something which is possible with personal training. The trainers keep their clients motivated throughout,[link widoczny dla zalogowanych], to increase their fitness levels.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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If you were in a similar situation, in the playoffs, star players benched and the trio down to two, would you still play strong? Commitment is doing what is necessary under any, and all, circumstances. Don’t allow excuses to weaken your mindset. The decision to win keeps you playing full out no matter what. Mental toughness is the answer to playing your best in adverse conditions.
Challenge: If you were hurting, facing poor conditions and a strong opposition would you be able to dig deep to remain strong? Resiliency is about staying strong when faced with adversity. Determine what causes a crack in your confidence. How do you respond when you begin to doubt your abilities? Are you sure that doubtful thought is absolutely true about you? Identify one quality,[link widoczny dla zalogowanych], or characteristic, you have which contradicts that doubtful thought. With that in mind, what is a new thought you can use when feeling under pressure. Practice it and notice if you remain confident longer than expected.
Anything can happen and everything does happen during the NBA Playoffs. The Miami Heat are hot,[link widoczny dla zalogowanych]! They have prepared for the worst and are pulling out all the stops. The winning determination of Dwyane Wade and LeBron James is scoring points on the court.
Now the trio has now become a dynamite duo, James and Wade. Many teams would crumble under the pressure of the NBA Playoffs and their star players battling injuries. The Heat, however,[link widoczny dla zalogowanych], is not blinking an eye. James and Wade continue to dominate the court,[link widoczny dla zalogowanych], playing tighter than ever.
The challenge is more than the plays made between James and Wade,[link widoczny dla zalogowanych], the points scored and maintaining a tight offense. Let’s acknowledge their mindset which has kept them going strong even when the unexpected occurred.
By Loren Fogelman
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Regardless of what you believe,[link widoczny dla zalogowanych], James and Wade are facing adversity head on. They continue to play strong under pressure. Miami Heat’s Dream Team is on a mission. The Miami Heat has tightened up their game since 2010. The 2012 NBA Playoffs are now offering us a court side view of their true potential. Mental toughness is the bond holding it together for their outstanding performance.
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The Heat’s dream team was originally a trio,[link widoczny dla zalogowanych], LeBron James, Dwayne Wade and Chris Bosh. Chris Bosh is benched with an abdominal injury. Knee soreness is plaguing Wade and James collided with a courtside cameraman.
Talk about a pressure play. The last 3 games for the Miami Heat are a testament to their desire to win. After a disappointing Game 3, they answered back with 3 strong games. As of this writing it puts them back in title contention.
James and Wade are high performers. They have made a decision to win and are sticking to it. Resiliency is the reason they continue to be a strong force on the court. The Heat has faced adversity. A poor game 3, Bosh being sidelined along with Wade and James dealing with minor injuries. The ability to rise up to the challenge and deliver is due to their mental toughness. Facing adversity head on, being resilient through challenging moments, is the quality shared by winning athletes.
We expect the Heat to play well under ideal conditions. When things happen beyond their control, but have a direct impact on the team,[link widoczny dla zalogowanych], that is the real test of champions. Bosh sitting on the bench, dealing with injuries, is one such an example.
We’ve all witnessed high performing teams crumble under pressure. Great athletes recognize high performance is more than just the skill set or their technique. When the unexpected occurs, which would distract most athletes and throw off their game,[link widoczny dla zalogowanych], is the true test of excellence. James has had his fair share of critics. Crunch time is an excellent litmus test.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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These days, more and more men are looking for more natural herbal remedies to treat their erectile dysfunction. It's lengthy been considered that the mature,[link widoczny dla zalogowanych], pre-modern technology herbal remedies for erection problems are more efficient than the contemporary tablets and products.
Before you begin trying herbal remedies-or before you take any-it's essential to know several things. The most crucial factor is to ask your physician if taking certain herbal remedies is okay for you. Some herbal remedies run the chance of inconsistent with pre-existing circumstances and remedies and may cause unpleasant adverse reactions. However,[link widoczny dla zalogowanych], for most men herbal remedies will be absolutely secure to use,[link widoczny dla zalogowanych], but it's crucial you ask your physician beforehand.
By Rakesh Goyal
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One example of a natural solution gone bad is yohimbine. Promoted as one of the primary remedies to treat erectile dysfunction,[link widoczny dla zalogowanych], scientific tests have discovered that using yohimbine for a extended time interval will cause to hypertension and center failing in mature men. The outcomes of research have been so different that The United states Urologic Organization does not suggest yohimbine for the erection problems,[link widoczny dla zalogowanych], and in fact suggests against it, motivating men to search for other, more secure alternatives. Given person's long term fight with center problems, you certainly want to prevent providing any help to congestive failure's part.
The two more secure (and more commonly used) herbal remedies, Oriental ginseng and Ginkgo biloba, seem to have the most achievements as an erectile dysfunction therapy. Used in historical Chinese suppliers,[link widoczny dla zalogowanych], Ginkgo was lengthy believed to be vanished in the world until two places placed by priests over 1000 years ago were situated. Since then,[link widoczny dla zalogowanych], Ginkgo has been back on the market as an essential treat in any herbal treatment schedule. The primary capability Ginkgo provides is an improve amount of system circulation to muscle cells and tissue; you can see why men believe in using it as a possible therapy.
Asian ginseng is another old-as-civilization erectile dysfunction treat. Outcomes of ginseng use differ commonly, making it a much more dangerous herbal treat. One crucial factor to know is that it is Oriental ginseng which is used to treat erectile dysfunction. The lesser-known United states ginseng stocks the same qualities as its Oriental relative,[link widoczny dla zalogowanych], but the outcomes of using it in therapy of ED are much less efficient,[link widoczny dla zalogowanych], and have triggered more adverse reactions such as high-blood stress. In 2002 the The southeast part of Il Institution of Remedies performed an try things out with lab mice examining the efficiency improving factors of ginseng,[link widoczny dla zalogowanych], and while they saw outcomes of both assisting improve sex-related interest and efficiency,[link widoczny dla zalogowanych], the outcomes using Oriental ginseng were much more efficient.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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The big key to living a joyful, fulfilled and successful life comes down to our mindset and our beliefs. By learning to shift our mindset we can see incredible and remarkable changes.
Every single day we have thousands of choices. Sometimes we will make the right choice to take us towards what we are seeking, sometimes we won’t. Putting our head in the sand when we make that not so good choice,[link widoczny dla zalogowanych], doesn’t help either. Yet by using the special gift that presents itself at the end of each day,[link widoczny dla zalogowanych], we can take the chance to forgive ourselves,[link widoczny dla zalogowanych], refocus and start anew.
The thing is you,[link widoczny dla zalogowanych], do. Each year you have 365 opportunities with an extra bonus in a leap year. How good is that!
1. What are all the good things that happened today? What gifts did I receive? What was the best thing I heard? What was the best thing I saw? What was the best thing some one did for me? Take a few moments to really give thanks to God for these wonderful blessings. Relax for a few moments feeling joy,[link widoczny dla zalogowanych], peace and love. Feel it with every cell in your body.
Why not try this today? Before going to bed tonight think about your day. This easy 3 step process will help shift your focus, help you let go of the past. You will focus on the blessings in your life. Allow yourself enough time to sit in the process. This isn’t just a thinking tool, it is a feeling one. It takes about 5 minutes a day.
3. Think about tomorrow. Take a few moments to give thanks for it NOW. Intend it to be the best day of your life. See yourself in a state of joy knowing that no matter what happens you are enough,[link widoczny dla zalogowanych], you are worthy and you are loved.
2. How did I spend my day? Did I make good choices? Did I make choices that took me one step closer to living the life I want? What was the best thing I did for someone else to do? If there were times that I didn't act,[link widoczny dla zalogowanych], think or feel the way I wanted to,[link widoczny dla zalogowanych], take a few moments to forgive myself. (Really allow yourself to forgive yourself for your mistakes. We all make them.) Ask what could I have done instead? Not to "beat yourself up" rather to realise that you always have choices.
Take a moment to give yourself love,[link widoczny dla zalogowanych].
The benefits of this simple process are truly incredible. Enjoy,[link widoczny dla zalogowanych].
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By Felicity Baker
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What if it could be New Years Eve everyday? What if we could simply forgive ourselves for what has been,[link widoczny dla zalogowanych], refocus on what we want in our lives and then get excited? Would that make a difference in your life? Knowing that you had a chance to start over?
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Quality of awareness comes into play here – you see I can become aware that someone is doing something I don’t like and keep my focus on what I don’t like. Or I can choose to become clearly aware of what I don’t want, which brings clarity to what I do want and focus my gaze on what I do want. In this way, what might seemed like a differing problematic position can actually provide the basis for solutions and innovations I might not have had access to otherwise.
Nothing in this means that you will completely enjoy everyone you meet in the moment. I’m not saying I’ve never encountered people I’d rather not be around again! I’m not saying there aren’t serious conflicts in the world today.
About the Author: Judith Richardson, MA, BA,[link widoczny dla zalogowanych], B.Ed, MEC
Recipient of International Coach of the Year, Canadian Progress Club Women of Excellence Award as Entrepreneur and Innovator,[link widoczny dla zalogowanych], and the Saint Mary’s Distinguished Community Service Award, Judith works and plays across North America, Europe, Jamaica,[link widoczny dla zalogowanych], Siberia,[link widoczny dla zalogowanych], Australia,[link widoczny dla zalogowanych], Sweden, Israel and Russia. As CEO & Principle of PONO Consultants International Inc, Judith Richardson is a recognized Organizational Strategist and Executive Coach, inspirational speaker, and influential teacher. She combines exuberant optimism and play with seriously-honed skills,[link widoczny dla zalogowanych], limitless thinking, a piercing intelligence and an uncanny ability to weave in concrete concepts – grounding vision when we aren’t even aware of it. [link widoczny dla zalogowanych]
If I go to the same restaurant with the same items on the buffet over and over – how will I discover new foods and whether I have a taste for them or not? When there are a large variety of choices,[link widoczny dla zalogowanych], there is the greater potential for being satisfied.
I’ve had clients in problematic key relationships where they don’t feel respected which led to an exploration of respect, a clear articulation of their both demanding respect from others and treating others with respect – leading to a whole host of fulfilling work relationships in their future.
Every aspect of my life is enriched when there is variety from which to choose. Others provide us choices in ways of thinking and processing, points of view,[link widoczny dla zalogowanych], behaviors, lifestyles, emotional responses, lifestyle, personality,[link widoczny dla zalogowanych], talents, attitudes, interests,[link widoczny dla zalogowanych], moods, and more. Even the briefest of encounters contributes to our expansion – you contribute to one another by helping define the attributes of your individual expansion and expression.
We have the freedom to choose what we give our attention to – what a gift. We have the freedom to choose what we want to experience. The more diverse perspectives, the greater potential for expansion through relationships.
When I come together with differences, they stimulate new ideas and innovation. As a problem becomes evident, the solution also becomes evident and questions we haven’t thought of before emerge. Rather than choosing to be bothered by your problems, let your problems inspire the expansion or solution.
What if every person I interact with is a part of that person I am becoming? Being around diverse perspectives helps me define my own preferences and perspectives that directly contribute to my growth and expansion.
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When I was studying restorative justice, I was privileged to study and work with Huna on the Island of Kauai. We explored the art of Ho’oponopono and the philosophy of making peace with those who seem to be in opposition with us. If I try to make others like me and adopt my perspective, I lose the benefit of their opposing perspective. This philosophy returns me to a natural appreciation of others I come into contact with and I can then choose to enjoy those encounters for the expansion they bring.
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Permission is granted to copy or distribute this article in its entirety as long as this copyright notice and full information about contacting the author is attached. For permission to reproduce specific articles,[link widoczny dla zalogowanych], send an email to: [link widoczny dla zalogowanych] ©2010 Judith Richardson. All rights reserved.
Relationship: Expansion from diverse perspectives
If you have a “rule” or “belief” that people who agree with you and like the same things you do are the only ones to be around – where is the basis for growth and expansion,[link widoczny dla zalogowanych]?
By Judith Richardson, MA, BA, BEd, MEC
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Pillar strength, thus,[link widoczny dla zalogowanych], is the foundation of movement. More specifically, it consists of core, hip, and shoulder stability. Those three areas give us a center axis from which to move. If you think of the body as a wheel, the pillar is the hub, and the limbs, the spokes.
For every action, there's a reaction. If I fire and move one muscle, it causes another muscle to react. The muscles stretch and snap back. This dynamic, multiplanar transfer of energy from front to back, side to side,[link widoczny dla zalogowanych], and top to bottom creates fluid movement for people with the greatest pillar strength.
If we can learn (or relearn) how to activate the TA, we can rely on nature's weight belt and not wear additional support. We'll be able to stabilize the pelvis so that the leg and torso muscles can turn to it for support. That, in turn, prevents back problems. The body will be able to transfer force efficiently through the muscles rather than through the back and joints.
Let's say you were standing on an observation deck looking directly down upon golfer Tiger Woods at the tee. As his club comes back, his shoulders turn, and his lower body remains stable, if only for a moment. At that instant, from your vantage point,[link widoczny dla zalogowanych], his body would form the letter X. He's able to disassociate his shoulders and hips as he moves across the transverse plane to generate incredible power. Why? Because he's developed incredible mobility and pillar strength.
We have a tendency to think of movement as starting from the limbs. If we reach out to grab something or step forward, we think of those motions as originating with the end result -- we've reached out; therefore, we've used our arms. We've stepped forward, so we've worked our legs. Uncountable exercise programs promise bigger arms or sexier legs as a primary benefit.
Now that you are conscious of the role of the transverse abdominis in core stability, we need to address your shoulders, another key element of perfect posture. Think of a skeleton hanging in a classroom. Its shoulders are naturally hanging back and down,[link widoczny dla zalogowanych], giving it perfect posture and alignment.
Movement, however, starts from the very center of the body, the core area of the torso. Amputees still can function and have fulfilling lives because their cores remain intact. Frost-bite begins at the fingers and toes, areas farthest from the core, because the body wants to protect what's most important and concentrates its lifesaving heat around the vital organs at the center of the body.
By Mark Verstegen and Pete Williams
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I want you to keep your shoulder blades pulled back and down toward your waist,[link widoczny dla zalogowanych], as if thrusting your chest up. You'll hear me reiterate it ("SBD") during the instructions for many exercises. It's important to keep your shoulders in this position throughout the program and throughout life.
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If you lack pillar strength, specifically hip stability, the energy "leaks out" at the hip, and the body must compensate. More pressure is placed down toward the knees and up toward the lower back, which over time can cause degenerative problems.
(Reprinted from: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life, by Mark Verstegen and Pete Williams © 2004 by Mark Verstegen (January 2004; Hardcover; $29.95US/$44.95CAN; 1-57954-908-X) Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at [link widoczny dla zalogowanych])
Marion Jones,[link widoczny dla zalogowanych], the world-class sprinter, has tremendous pillar strength. As she sprints 100 meters, there's a smooth transfer of energy through her stable pillar that allows her to run at such great speed. There's perfect harmony between coordination, muscular strength, stability, balance, elasticity, and flexibility.
Everything in your body is connected and related through this pillar of strength. Your shoulders and spine are related to the core and gluteus maximus (or glutes), and they're interwoven in cross patterns that need to be tuned for maximum efficiency.
Think of a rubber band wrapped around your body. If one end is not attached, you will not develop enough tension. The band is fine, but unless both ends are attached solidly, there's no way to store, release, and transfer energy throughout your body.
Unfortunately, most people have a tendency to slump forward,[link widoczny dla zalogowanych], with their shoulder blades sliding forward and up. If you spend much of your day in front of a computer, as many working Americans do, you're probably slumping over, even if you're not conscious of it. Unless you make some changes, you're going to end up hunched over like so many of our elderly friends who, sadly, never were exposed to a program like this years ago, when they most needed it.
That's why we refer to the torso as the pillar -- it's the structural center of movement and life,[link widoczny dla zalogowanych]. The way we maintain that pillar and its alignment and function directly correlate to the health of our organs and the rest of our bodies. Everything is interrelated.
We want to have the hub perfectly aligned so we can draw energy from it and effectively transfer energy throughout the body. It's impossible to move the limbs efficiently and with force if they're not attached to something solid and stable.
You'll relearn how to activate your TA early in this program, and though it's an easy process, you'll have to make a conscious effort at the beginning. Soon you'll find that it's second nature, and you will no longer have to think about it.
Parents are always telling their children to sit or stand up straight. There's a reason for that. Without pillar strength, without what I call perfect posture, you will significantly increase the potential for injury in a chain that starts with your lower back, descends all the way to your knees and ankles, and rises up to your shoulders and elbows.
Whenever movement begins, the TA is the first muscle that fires -- or, at least,[link widoczny dla zalogowanych], it should be. For many people, that ability is lost over time on account of injuries or sedentary lifestyles. We spend so much time in front of computers and televisions that we develop bad posture. Injuries are a result and exacerbate the problem further.
Workers at home-improvement stores are required to wear snug belts around their backs and abdominals when lifting or moving objects for safety reasons. They need to wear such devices because their bodies no longer activate their natural weight belts.
The Foundation:
Building Your Pillar of Strength
All movement starts from a remarkable muscle called the transverse abdominis. Think of the TA as nature's weight belt. It originates from the lower spine and wraps around and attaches to the ribs, abdominals,[link widoczny dla zalogowanych], and pelvis. When we draw the belly button in toward the spine and up toward the ribs, we're essentially tightening a belt, ensuring the protection of the pelvis and lower back. Your natural weight belt stabilizes the pelvis and supports the torso.
Another key concept to understand about pillar strength is the fascial planes that wrap around the body. Think of these planes as the ropes that tie your muscles together,[link widoczny dla zalogowanych]. They ultimately tie a glute into your opposite shoulder and your hip muscles to your lower back.
The better you can transfer energy through your body,[link widoczny dla zalogowanych], the more efficiently you will move, and the less wear and tear there will be. If you have good pillar strength and take a step, force will pass evenly through your foot, calf, and hip -- right up the pillar and through the top of your head.
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If you could let it go,would you? The choice is yours.
You can easily become become angered, frustrated, saddened, anxious, or take it personally, and then you react to or recoil from them. Is this ringing any bells?
Hmmm… maybe other people are human beings also.
You can let them know you see they are having a rough time and offer your help.
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However you are judging them,[link widoczny dla zalogowanych], or whatever you are saying about them, it’s possible it’s in you also.
You can accept them exactly the way they are and not try to change them, but rather change your attitude towards them.
The Insight Technique assists you in seeing the buttons that are being pushed in you are showing you something about you.
You can choose how long you want to hold onto the feeling.
Remember, people can only push our buttons if there is something in you also.
How do you react towards them?
When you are upset with/by someone, see if there is a thought, judgment, or belief about them or yourself. This is what creates the upset.
Was there ever a time when you were or are that way as well? Or perhaps you have been the complete opposite so as not to have to believe that about yourself.
At one time or another we have all experienced someone who seems to know exactly what to do or say that turns our calm demeanor into a raging lunatic on the inside, and sometimes even on the outside.
Do you push back,[link widoczny dla zalogowanych], hold a grudge, give them the silent treatment, become angry with them, sigh, give them the evil eye, let them know one way or another, or perhaps avoid them altogether?
You can see you, them, and the situation from different perspectives. Whatever you “think” is going on, what’s another possibility?
You find yourself saying and doing things you didn’t really want to, or wanted to and then wished you hadn’t, or your good day or mood takes a nose dive in the opposite direction.
You can ask yourself why you are taking it personally and letting it affect your day or mood.
We say things like, “She/he knows exactly how to push my buttons”; “They really _____ me off”; “So and so really makes my blood boil”; “Their mood affects mine”; “I am fine until they say or do…”; and so on.
Sometimes just the way someone looks or behaves bothers you and you may not even know why,[link widoczny dla zalogowanych], but they seem to quickly set you or your day off track.
People, whether they are your partner, child, parent,[link widoczny dla zalogowanych], sibling,[link widoczny dla zalogowanych], boss,[link widoczny dla zalogowanych], co-worker, friend,[link widoczny dla zalogowanych], or perhaps even someone you don’t know can turn your good day or mood into a bad one with the push of a button, yours.
How long do you hold onto that feeling and let it affect your day? Be honest with yourself,[link widoczny dla zalogowanych].
You can decide if you are going to let it go or not.
It’s quite easy some days to allow other people’s words, moods, or actions to upset you. Sometimes you may even allow it to ruin your day. Just like you, other people have off days too.
Perhaps the other person didn’t get enough sleep, or isn’t feeling well, or woke up on the wrong side of the bed, so to speak, or misunderstood what you were saying, or you misunderstood what they were saying, or they were having a tough time or day, or maybe it’s just the way the other person is or how he/she handles things.
Perhaps you think they don’t have any common sense, or they’re stupid, or act like an idiot, or are selfish,[link widoczny dla zalogowanych], or they don’t get it, or they are way off in left field and couldn’t possibly be right, etc.
You can validate not only your feelings,[link widoczny dla zalogowanych], but theirs as well.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.