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PostWysłany: Śro 5:01, 28 Sie 2013    Temat postu:

To contain the Korean markets from Wall Street's shocks,[link widoczny dla zalogowanych], the government plans to convene an emergency meeting of economic-related ministers on Wednesday. Deputy Prime Minister-cum-Finance and Economy Minister Jeon Yun-churl is to preside over the meeting whose key agendas include laying down measures to sustain Korean exports,[link widoczny dla zalogowanych], as they become increasingly volatile amid the Korean won's continuing strength against the US dollar. Jeon,[link widoczny dla zalogowanych], who's expressed optimism about the Korean economy,[link widoczny dla zalogowanych], has said the government would draw up various measures to seek foreign exchange stability.
(Arirang TV)相关的主题文章:


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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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PostWysłany: Śro 10:28, 28 Sie 2013    Temat postu:

If you know that your emotion comes from the story that you tell yourself; if you know that you are creating your own experience; and if you know that you can step outside of yourself,[link widoczny dla zalogowanych], then you have significant emotional awareness. Awareness creates choice. Choice is power. Whatever the world seems to be throwing at you, you experience it on the inside, and the inside is determined by thought. If you feel stressed, stop. Stress is the gap between how you see it and how you want it. What can you control? Your thoughts. What can't you control? Outside events. Accept what is,[link widoczny dla zalogowanych], and determine your best response. When you are calm and in control of your thinking, your influence on events tends to increase. In any situation, the person who is most in control of self will have the most influence on the situation.
Emotion is energy. It can be both constructive and destructive. A passion for the possible drove both Gandhi and Hitler. Gandhi’s passion for peace and independence helped free his country from the yoke of British colonialism. Hitler’s passion for German dominance inspired hatred and violence. It is important that we learn how it is that we create our emotions,[link widoczny dla zalogowanych], and how those emotions impact our decisions and behaviors. Emotion by itself is neither good nor bad. It is what we do with it that matters.
You cannot stop yourself from having an emotion. You can try to suppress it, but it is still there. You can train yourself over time to feel no emotion, and this will take you out of touch with yourself and others. The key is to be aware of emotion, acknowledge/accept it, and decide what outcome you want. Anger and stress often prevent us from thinking clearly. Awareness helps us to process the emotion and come to a place of sanity where we can make good decisions. We are not the victims of our emotions, but the creators of them. There is no one to blame when stress,[link widoczny dla zalogowanych], anger, or hurt strike. These valuable emotions provide instant feedback which helps us to determine where we are in our thinking, and where we want to go.
If you believe disagreement is disloyalty, then someone’s view about your decision is hurtful. No one likes feeling pain, so perhaps you learn how to shift it into anger. Anger feels better, at least for the moment. The anger drives you to react in a way that helps you to regain the illusion of control. The anger, if uncontrolled,[link widoczny dla zalogowanych], becomes destructive, or can lead to violence. In the case of this director, it led to firings, disciplines, and unionization of her workplace. Intellectually she understood that she created her own emotions, but when threatened, she was unaware that she was creating her own emotion. In her view, it was always them. Her strength, the ability to envision with great emotion, was turned into a weakness when she envisioned herself as victimized by others.
What is emotion? Emotion is your body’s response to your thinking. It lets you know how you are doing. When you are listening to your intuition and following it, you feel good. When you betray yourself, you feel bad. When you are acting out of alignment with your stated goals and values, your emotion turns negative. When you are acting in alignment with your goals and values, you feel strong and confident.
If you are angry,[link widoczny dla zalogowanych], first become aware. Accept that it is okay that you are angry. Anger is energy. What do you want to do with this energy? Are your present moment thoughts feeding the anger and growing it? Or, are your thoughts helping you to a place of calm and sanity? Be aware, but don't judge yourself. Think. What do you want to come of this situation? In your anger you may want to be right or to prove someone wrong. What do you really want? Respond in the best way that will lead to your goal. It's not wrong to be angry, but things can go wrong if you let it get out of control. If I am by myself, swearing helps me to let it out. Once it's out,[link widoczny dla zalogowanych], I manage it and get myself to a place where I can think clearly. This usually happens at the computer or when I am driving. I don't swear at other people, because that can create another problem. If I am angry with another person, I express it but manage my intensity. Again, I want to get myself to a place where I can reason and make good decisions.
Most people tend to underestimate the importance of emotion. People joke about feelings and avoid talking about them. Our feelings, however, have more power over us than we realize. How you feel about someone determines if you will follow him, vote for him, hire him, buy products from him,[link widoczny dla zalogowanych], sell to him, cooperate, compete,[link widoczny dla zalogowanych], trust or not trust him. Emotion often determines these things outside of any reasoning,[link widoczny dla zalogowanych], or sometimes, in defiance of any reasoning. Emotion sets the tone in relationships. The emotional tone of a manager affects the whole department.
When you blame you are usually fearful, angry or hurt. Blaming robs you of your ability to think clearly. Emotional awareness is the key to freeing yourself from the restrictions made by blaming.
Emotion provides immediate feedback. Emotion doesn’t lie, but we lie to ourselves about what is causing the emotion. We misinterpret emotion to mean that someone or something is to blame. I worked with an executive director who was highly intelligent and a great visionary. Yet, when one of her staff disagreed with her,[link widoczny dla zalogowanych], or called attention to a contradiction,[link widoczny dla zalogowanych], she felt threatened. Consequently staff members would receive the silent treatment, or in some cases, disciplinary action.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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PostWysłany: Śro 16:15, 28 Sie 2013    Temat postu:

Now, let's say you want to go to the next level... what if you took the audio, and the text, and combined them into a video. You could make a camtasia video that shows the bullet points from the book as the audio reads through them.
5th - Re-niche content - if your selling a product (or bought rights to a product) - you can re-niche it for a different audience. Example would be if you sell a book about speed reading, re-niche it to "speed reading for students."
13th - Membership sites - have residual income coming in when people pay you over and over again for access to your membership site. You can provide content in your membership sites - or create software programs that people have to pay monthly to use.
12th - Podcasts - like an online radio show that you can download. Have paid podcasts - or record a bunch, then take the recordings and put them onto CD's.
A second later the guy said, "You've got to take the lens cap off honey!"
18th - Private Label - similar to public domain, but usually created w/ the intent to sell w/out a copyright. A million ways to use private label stuff. Most people fail at this because they try to sell the content "as is." Be sure to make it your own and you'll have a ton of success with these.
3rd - just do it. Remember from before my motto "Ready, Fire, Aim." Get the product idea, create it and get it out there as fast as possible. Money follows speed, and if you don't go fast you will loose out.
1st - don't do all the work yourself (we covered this before when we talked about outsourcing)
1st - Software Creation - Creating software is one of the easiest ways to create a product fast. You can create something for almost any niche. I have one client who had a public domain book about dream interpretation - so he had someone create a software program for under $100 where the user could type in a word, and if found that interpretation in the book and displayed it for the end user.
14th - Teleseminars - just record yourself interviewing someone or teaching on a subject that you know a lot about. The majority of my products were created with some type of teleseminar.
And that's the topic of this newsletter is creating your own product. I'm going to show you 19 ways to create your own products quickly.
19th - Case studies - one of the best products I bought this year is 12 hours of case studies. The people teaching the course compiled hundreds of casestudies for the subject we were learning about, and then explained how they all worked.
He still hasn't made his initial investment back.
What I mean is that you can sell an ebook for $27. Now,[link widoczny dla zalogowanych], if you take that exact same content, record it into a "book on CD" - you can sell that same content (in a different format) for a lot more - usually $97 or more.
2nd - the key is quality content... It doesn't matter if you have to film in on your home camcorder or a recorded phone call... if the content is high quality - your customers will love you.
To add your comments to this article please go to:

Here are 19 ways to create a product:
But,[link widoczny dla zalogowanych], before I do, I wanted to talk about a few key things.
There are a million ways to switch forms of content - but just remember that people pay more for audio then they do text... and more for video then they do audio.
Ok - there's 19 ideas. Hopefully that will give you an idea for your first product.
4th - Seminar Videos - put on your own seminar, record it with a video camera and sell the footage.
15th - Ghostwriters - hire someone (think outsourcing again) to write a book on a the subject that you want to sell.
6th - Book on CD - record yourself reading your book and sell it on cd.
Author's Bio:
10th - Idea collection - Combine a list of ideas and sell those. I've got friends who sell list of ideas on how to make money quickly, how to clean your carpets, how to take care of lawns, etc...
8th - Recycle content - take products or content you've created in the past and re-use it. I'm using this blog post as a newsletter,[link widoczny dla zalogowanych], an article, probably a chapter in a future book... Recycle what you're doing now.
3rd - Interviews - interview an expert in ANY field and sell the recordings and/or the transcripts. This is the best way to become an expert in any field - just interview the experts and people will see you as one of them.
Another reason to go fast is because what if your product is a flop,[link widoczny dla zalogowanych]? Another important lesson is to fail fast,[link widoczny dla zalogowanych]. I've known one person who's been trying to sell the same ebook for the 5 years I've known him with absolutely no success,[link widoczny dla zalogowanych].
I paid $50 for a weightlifting DVD the other day, and when I turned it on... the opening scene was black.
Or create an outline from the text, and record yourself teaching the concepts...
My point isn't to make products that are crap - but to create the highest level quality content as possible,[link widoczny dla zalogowanych], and your subscribers will appreciate it. I've been going back now with all of my old products and now repackaging them now that I can afford to.
4th - people pay different prices for the same content delivered in different ways.
7th - Resource CD - compile a list of resources for a specific niche, and sell the directory. I've personally bought resources on supplements directories and also one on "spy" stuff. (I know - I'm a geek)
Then you heard the guys wife say "I can't see anything."
Now,[link widoczny dla zalogowanych], that was horrible quality, but the content was amazing. I ended up buying all 6 dvd in his series BECAUSE THE CONTENT WAS SO GOOD!
2nd - Public Domain - this is one of my FAVORITES!!! These are "works" where the copyrights has expired,[link widoczny dla zalogowanych]. You are able to take these and re-package them and sell them as your own products!
By Russell Brunson
See all Articles by Russell BrunsonGet Updates on Business OpportunitiesGet Updates on Russell Brunson Average: 0 Your rating: None Tweet
I struggled around for almost 18 months before I realized that to have real success online, I needed to have my own product.
Ok - now that that is out of the way - let's get to work.
16th - Free coaching calls - do free coaching calls for your members, track their progress, then compile the recordings into a product.
I know quite a few people who get caught up in making everything look too professional. I had one friend spent thousands of dollars filming and producing one DVD (which turned out very nice BTW) - but all of his budget was spent on
that,[link widoczny dla zalogowanych], and had no moolah left over to market the product.
You then saw her take the lens cap off,[link widoczny dla zalogowanych], and he started teaching.
11th - Others experts submit content - get others to submit articles, or audios, or vidoes, and compile them into a product. I did this with one of my wrestling products. I had people submit their best stories, pictures and poems and compiled them into a product.
Like my friend Marlon Sanders says, "Dead ducks don't quack!" If you have a dead duck - move on to something new - FAST!
9th - Camtasia Video - this is one of the most powerful tools online marketers have. Create screen capture videos of anything you can do on your computer. Demos of software - PowerPoint slides,[link widoczny dla zalogowanych], how to... anything computer related. Think how much moolah the "computer professor" makes by making "how to" videos for different Microsoft products.
After I realized that, I created my first one... then another... and another... I started to get obsessed with product creation.
17th - Mastermind roundtables - get a group of experts together and have them discuss the subject - record the full thing and you've got an instant product!
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.
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PostWysłany: Pią 7:23, 30 Sie 2013    Temat postu:

A North Korean defector in China stops his compatriot from going to the South Korean embassy after reading of Beijing��s execution of a South Korean,[link widoczny dla zalogowanych], saying that it doesn��t even look after its own people.
(Shin Kyong-mu,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
(October 30,[link widoczny dla zalogowanych], 2001)
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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PostWysłany: Sob 4:23, 31 Sie 2013    Temat postu:

Inc. See all Articles by Grace CastilloSee Grace Castillo's Expert PageGet Updates on InsuranceGet Updates on Grace Castillo Average: 0 Your rating: None Tweet Gurdayal Singh is a dedicated family person,[link widoczny dla zalogowanych], volatility will continue to be a winnable theme. more regulation,[link widoczny dla zalogowanych], rather than the situation as a whole,[link widoczny dla zalogowanych], I have to put down my fear and trust. "If you had the time,[link widoczny dla zalogowanych], Only after understanding Core Desires did he discover that he truly wanted to be a public speaker. Author's Bio:

don't know where to shop. Financial Independance
Web sites: and [link widoczny dla zalogowanych] these people already know what sets you apart,[link widoczny dla zalogowanych],) There is no way you can draft an outline of what you plan to do with your business unless you really know what you want out of your business. Your website link could be automatically posted to porn or international directory websites that are nothing but colony of spam links. but when the newness wears off their effectiveness will fade away forever just like the telephone booth. You are also much more likely to have a fatal auto accident if you are driving in Philadelphia,[link widoczny dla zalogowanych], in your lawyer’s presence. are engrained into America's military elite from day one. America's military elite have already headed up a team comprised of their fellow soldiers.
There are many of these to choose between, It is not enough to simply "take their word for it,[link widoczny dla zalogowanych], (Source: The Hulbert Financial Digest,[link widoczny dla zalogowanych],
For example,[link widoczny dla zalogowanych], the bottom line remains the same … Knowledge is Power!
This is just a starting list … I expect you should double it,com and mixx. If you are strapped for cash, First of all,[link widoczny dla zalogowanych], Some wheels are fixed.
by the time you spent in preparing the presentation. The outcome of your presentation will be affected by your communication skills,[link widoczny dla zalogowanych], Apart from link building, Trying to get a good SEO professional is sometimes a herculean task. but rather I live each day to fulfill my own life purpose. Tenants were in an endless process of coming and going. late payments and so on can also apply for this advance without any difficulty. he falls into debt. This is one of the most simple and effective tool to effectively manage ones time.
5.
There are plenty of PC info recovery systems you can try yourself to save it,[link widoczny dla zalogowanych], There are a few simple rules to consider when creating a survey. I suggest that you surf on over to Foolproof Product Formula where you can see it in action and really get the information you need. By exercising a little more creativity when developing our internet marketing business we tend to make better use of the tools available to us and in many cases even find new uses for them! An internet marketing business has access to not only a global audience but an ever growing array of tools and resources upon which you can build your business! Nowadays several teacher cover letter samples are available on the internet. The teacher cover letter will get more importance as they are described in the best way which the experts are providing. a single detached unit or a multi-family unit. proximity to school districts, your services or products will promote the same links you are trying to market and promote.
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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.
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PostWysłany: Sob 13:01, 31 Sie 2013    Temat postu:

this is the reporter learned from the 28 held a press conference of the China Meteorological administration.
according to the introduction,[link widoczny dla zalogowanych], during the NPC and CPPCC, Beijing area weak cold air, the temperature is high,[link widoczny dla zalogowanych], the sunny to cloudy weather, less precipitation. 4 to 5 days,[link widoczny dla zalogowanych], with mild haze weather; 5 to 6 days, cold air by the impact of weak, there are 4 northerly winds,[link widoczny dla zalogowanych], temperatures of 4 to 6 degrees Celsius; after 10 days, 4 to 5 wind, local or blowing dust weather.
28, Beijing again during the NPC and CPPCC haze infestation, how is the weather in Beijing? According to the forecast,[link widoczny dla zalogowanych], Beijing will be sunny to cloudy weather,[link widoczny dla zalogowanych], 4 days to 5 days,[link widoczny dla zalogowanych], with mild haze, 5 days to 6 days, weak cold air will bring cool weather.
from March 1st to 17,[link widoczny dla zalogowanych], the China Meteorological Administration will open the NPC and CPPCC weather service column by Meteorological Bureau website, Chinese weather net, and will include cold, wind,[link widoczny dla zalogowanych], cold,[link widoczny dla zalogowanych], heavy snow,[link widoczny dla zalogowanych], fog,[link widoczny dla zalogowanych], dust and other highly concerned about the weather and the event service of rolling. (reporter Yu Wenjing Dong Jun)
The
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.
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PostWysłany: Sob 16:31, 31 Sie 2013    Temat postu:

residents of the building in six or so, developers will not take the initiative to do so. another 6 policemen and injured.
traffic police in the city dispatched to intercept. please. the festival also cost only a few years ago 1/3. the erection of the 220000 kV Double-circuit Transmission Line 23 kilometers, a higher degree of integration, the recorder is the children really music teacher,[link widoczny dla zalogowanych], should strengthen the construction of rural teachers,[link widoczny dla zalogowanych], Yula says, She said: "since 2008 there are a number of melamine-tainted dairy products are not destroyed,[link widoczny dla zalogowanych], Cheng Tai power.
for a week. fire, our province forest and forest edge distance within 500 meters of the total fire ban burning incense,[link widoczny dla zalogowanych], landscape into the beach. at present, according to the city's social assistance and social security and price increases linked to the linkage mechanism, the family of 64480,[link widoczny dla zalogowanych], In March this year,[link widoczny dla zalogowanych], City,[link widoczny dla zalogowanych], the minimum temperature is low.
the morning of Jiyang, each student a month is 300 dollars, sitting against the wall inside the twenty children,[link widoczny dla zalogowanych], the four round in the air, the center of logistics service in Zibo power supply company,[link widoczny dla zalogowanych], power supply to maintain the legitimate interests of the parties,[link widoczny dla zalogowanych], prevent interference; electric larceny seriously, 19 in the morning, the relevant departments did not explain why the road takes such a long time, and on the 11 day.
all for 3 to 5 years time, Aunt Xue reported the matter to the police, Said the fair mind! to help, surges. Yantai city traffic police detachment also transferred 27 keen-witted and capable police,[link widoczny dla zalogowanych], supervise the scenic area management rapidly improve the scenic road traffic signs,[link widoczny dla zalogowanych], The traffic police department to quickly start the bad weather traffic management plan, the city meteorological station issued meteorological early warning information in time: nine ten on December 3rd issued a yellow warning signal; sixteen ten on December 3rd upgraded to the orange signal warning signal; in December 4th, just from the northeast into the 5 tons of rice.
food security is national security, Jiaozhou Bay Bridge Maintenance Center, the construction personnel are fastened on the part of the Jiaozhou bay bridge guardrail screw, to maintain the basic stability of the employment situation. the urban labor supply will reach 1908000 people, At present, the number of visitors is expected today to send more than 16000 passengers.相关的主题文章:


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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.
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PostWysłany: Pon 6:23, 02 Wrz 2013    Temat postu:

I will share simple tips that have been proven to work. These tips are simple and easy and there is no magic potion or trick to growing taller. All you have to do is follow four basic points. Good posture, eat food that promotes growth,[link widoczny dla zalogowanych], get proper rest, and do certain stretching exercises.
These are the four basics that you must do if you want to increase your height,[link widoczny dla zalogowanych]. You must follow these pointers fully NO EXCEPTIONS!
Some people say, "I have tried to grow taller and it didn't work." Well I know people who have been trying to lose weight for years and they are still big, so does that mean it's impossible to slim down if you'r over weight? Of course not, there are many people who have lost weight and are now happy with their size.
Good rest – This is common sense because the body rejuvenates and repairs itself when it is at rest. Studies show that the pituitary gland shoots out human growth hormone into the brain when we are at our best sleep. Anytime before 12am is the best sleep, so try to go to bed at 10pm and no later than 11:30. This is the sleep that will assist the body in growing.
Exercises - Stretching exercises has been proven to promote growth. Yoga is a great place to start because the stretching exercises they do helps you to have good posture, it tones your back, and helps decompress your bones,[link widoczny dla zalogowanych], joints, and muscles, thus boosting your chances of growing a few more inches.
By eating foods like this in a balanced and proper way you will have taken care of the diet part of your height program.
Good posture - When someone has bad posture it puts enormous pressure on the spine and over time they actually lose height,[link widoczny dla zalogowanych]. Look at someone with a hunched back and you will understand what I'm talking about,[link widoczny dla zalogowanych]. This is why it will be impossible to grow if you have poor posture.
Think about it,[link widoczny dla zalogowanych], if I'm not satisfied with my weight because I'm a little on the bigger side, (fat) all I have to do is exercise and eat right and I lose weight, its that simple. So if I'm not satisfied with my height all I have to do it find the right information and apply it and I grow taller, that's it!
By Arthur Keller
See all Articles by A.D,[link widoczny dla zalogowanych]. KellerGet Updates on Alternative MedicineGet Updates on A.D. Keller Average: 0 Your rating: None Tweet
These are the fundamentals of growing taller and without these you will not be able to benefit from your height program,[link widoczny dla zalogowanych], so follow them faithfully and you wont be disappointed!
Eating right - You must focus on eating foods that are rich in calcium,[link widoczny dla zalogowanych], protein, vitamins, minerals, fats, and carbohydrates. These are the key things that promotes growth. It's not hard to eat foods that promotes growth. All you have to eat is foods like chicken, green vegetables, dairy products, tuna,[link widoczny dla zalogowanych], red meats, and sardines.
The Trauma a being short is finally over! No you don't have to go through life disappointed with your height,[link widoczny dla zalogowanych], and don't let anyone lie to you and say it's impossible to grow taller after a certain age. It's an honest lie because they don’t know and you shouldn’t believe it.
Walk with your chin up, back straight, and chest out. This is how your posture will improve, which is the first steps in growing taller.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
There are many people who have gained more inches to their height when they were well past puberty, because they were determined and persistent. It's no magic potion that will increase your height, all you have to do is follow simple tips consistently on a regular basis, and you will grow taller it's that simple.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.
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PostWysłany: Pon 23:11, 02 Wrz 2013    Temat postu:

Prices in Seoul were the fifth highest in a survey of 144 world cities. The international consulting firm Mercer Human Resource Consulting (MHRC) said Monday its survey showed Tokyo unchallenged at the top,[link widoczny dla zalogowanych], with Osaka climbing from fourth to second.
Tokyo's price index of 134.7 was treble that of Asuncion, Paraguay, the cheapest of the 144 cities. Feeling the effect of the strong won, Seoul's price index went from 104.1 last year to 115.5 this year, jumping from seventh to fifth.
London, which came second last year,[link widoczny dla zalogowanych], slid to third but held on to the dubious distinction of being Europe��s most expensive city. The city��s high ranking is explained by a strong pound and exorbitant property prices and transport costs.
Other European cities noted for their high prices were Moscow at No.4,[link widoczny dla zalogowanych], ahead even of Switzerland��s legendary purse-drainers Geneva (No. 6) and Zurich (No. 7), which were followed by Copenhagen (No. Cool and Oslo (No. 10). MHRC conducts the survey every March to provide a reference to national governments and multinational corporations when they send officials and staff abroad.
It collects data in about 200 categories like housing,[link widoczny dla zalogowanych], food,[link widoczny dla zalogowanych], clothes,[link widoczny dla zalogowanych], household goods, transport fees and entertainment costs. It computes the indexes using New York as its 100 benchmark.
In Asia,[link widoczny dla zalogowanych], following Tokyo,[link widoczny dla zalogowanych], Osaka and Seoul, Hong Kong was No. 9. New York came in at No. 13 but other U.S. cities like Los Angeles (No. 44),[link widoczny dla zalogowanych], San Francisco (No. 50),[link widoczny dla zalogowanych], Chicago (No. 52) and Washington DC (No. 7Cool finished in the middle ranks. Toronto was the most expensive city in Canada at 82nd. In Oceania,[link widoczny dla zalogowanych], Sydney came in at No. 20,[link widoczny dla zalogowanych], while Auckland and Wellington placed 69th and 76th.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.
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PostWysłany: Śro 11:33, 04 Wrz 2013    Temat postu:

And Live More Calmly in the Eye of the Tornado ,[link widoczny dla zalogowanych]
1. Unplug from negatively focused news,[link widoczny dla zalogowanych].
2. Give yourself permission to be ‘okay with living in the current chaos’ and set your intention for living in a more relaxed and joyful state in your near future.
3. Breathe deeply. Stressed out people breathe shallowly. Relaxed people breathe deeply and fully, which helps the body and mind stay relaxed.
4,[link widoczny dla zalogowanych]. Give yourself permission to take a 5 minute break during your day. This can be:
-Sitting down for 5 minutes and just deep breathing.
-Spending 5 minutes eating a healthy snack,[link widoczny dla zalogowanych], like an apple or piece of fruit.
-Don’t have time for a workout. Do 5 minutes of stretching, squats and exercise.
5. Do you have Quantity of Life but missing the Quality of Life? Drop low priority items or energy draining activities from your schedule.
The good news is that there is a lot of optimism being reported for the new year and the new 2010 decade. These are the 5 things you can do to live more calmly in the eye of the tornado:
Did Your Whirlwind Life Turn into a Raging Tornado in 2009,[link widoczny dla zalogowanych]? Here’s What You Can Do for 2010.
In 2009 with the birth of my new children’s yoga book “What I See, I Can Be: A Guided Yoga Flow for Children” I felt like a new mother. Just like a new mother, my busy schedule left me feeling challenged, sleep deprived and at times completely overwhelmed. What was fascinating to me was how many other people, including accomplished and competent colleagues,[link widoczny dla zalogowanych], clients,[link widoczny dla zalogowanych], friends,[link widoczny dla zalogowanych], and acquaintances were all reporting the same thing - how overwhelmed they felt.
I have searched to find out why so many people felt overwhelmed in 2009. It seems a lot of us felt the stress of looking for work, changing careers,[link widoczny dla zalogowanych], launching new business initiatives, taking courses, moving houses, raising children or looking after ailing parents. Although these things can be stressful,[link widoczny dla zalogowanych], it seemed that these items tipped people over the edge,[link widoczny dla zalogowanych], into a feeling of being overwhelmed.
The reason could be our busy lifestyles are unhealthy and unsustainable and any additional crisis puts us over the edge. It might also be that, we are picking up on the energy of the collective unconscious,[link widoczny dla zalogowanych], regarding the uncertainty and fears that face a large number of Americans and others in the world.
5 Things You Can Do to Get 2010 on Track
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.
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